The healthiest food there is? It's the one you enjoy.
Because let’s be honest: if you aren’t enjoying your food, can it really be that healthy?
The Honest Eating Method
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The Honest Eating Method is designed to help you rebuild a calm, steady relationship with food and cooking.
This 5-week program helps you make food feel simple again. Trustworthy and something that supports you, instead of something that constantly suggests you’re doing it wrong.
I created this method from experience. Not just as a nutritionist but as someone who knows what it feels like when food isn’t safe anymore. This method has one job: move you from control → back to trust.
The Honest Eating Method program includes:
✧ 5 weeks of personal 1:1 nutrition coaching
✧ An online learning platform with a new lesson and exercise each day
✧ A 60-minute intake session
✧ Weekly 30-minute online consultations
✧ Ongoing support via Instagram DM or email during the program. And for 3 weeks after.
So you can stop overthinking food and start feeling nourished again.
Follow @dertien.thehonestkitchen for honest conversations about food and recipes.
Let’s bring simple, nourishing food to your table.