For women who want to eat well without all the added noise about what you should or shouldn’t be doing when it comes to food.

I don’t want to “hack” my health.
I don’t want rules dressed up as healthy, pretending that real life doesn’t exist.
And I definitely don’t want to give up caffeine, pasta and cheese.

I want to feel healthy by doing the basics. Allowing myself to eat a bit of everything  without guilt. Making choices that fit my routines, preferences, time, and budget.And moving my body in ways I actually enjoy.

Does this feel familiar? Yeah, you’re not broken.
You’re just ready for a new way.

The truth about eating healthy

Most nutrition programs focus on calories, rules, or “right” and “wrong” foods. But here’s the truth: “Healthy” isn’t about what you cut out. It’s about what you consistently add in. And no ingredient can undo a stressed nervous system all by itself.

You can pick the healthiest ingredients in the world, but if you eat with tension in your body and a head full of rules, health won’t follow.

Your body stays in stress.
It doesn’t soften.
It doesn’t relax.
It doesn’t digest the way it’s meant to.

But when your environment radiates joy and attention, your body finally gets the space to unwind. And only then can food do what it’s meant to do: take care of you. 

Welcome at The Honest Eating Method

The Honest Eating Method is a 5-week nutrition program designed to rewrite your relationship with food and cooking. My approach focuses on the whole experience of eating:

✧ Ingredients; the foods that truly nourish your body

✧ Preparation; easy, realistic ways to cook. 

✧ Atmosphere; the way you eat influences digestion, satiety, and peace of mind

You’ll understand food better, so you can eat well without food taking up all of your mental space. Learn to notice what your body is asking for and experiment with small daily food adjustments that fit into real life.

The goal isn’t to do everything at once, but to build awareness, consistency, and habits that lead toward feeling healthier and confident in your own skin. 

Reserve your spot here

What you can expect

The Honest Eating Method is the practical side of hitting reset on your relationship with food.

Rather than telling you exactly what to eat, this program focuses on helping you understand food better. The main idea is to reset the way you look at food and create sustainable healthy habits with ease and joy. 

Every day, you’ll get a short lesson and a simple action you can try right away. You’ll identify food triggers, old patterns and beliefs. You try new recipes and learn how different ingredients help your body and start paying attention to how you feel and what you need.

The Honest Eating Method is a 5-week journey. It’s built on science, but it’s also rooted in personal experience. We go step by step:

Step 1: Healthy eating starts with honesty.

You’ll learn the real story behind food: what nourishes you, what doesn’t, and why.
No fear-based rules. No marketing myths. Just clear, honest knowledge so you can choose with confidence instead of doubt.

When you know what you’re eating, food stops feeling threatening and it becomes something you can trust again.

Step 2: From obligation to satisfaction

Cooking isn’t about perfection or performance. It’s about presence.

You’ll learn simple, realistic ways to prepare nourishing meals. Even with a busy life.
Cooking becomes a moment of connection, not another task on your to-do list.

Because preparing your own food creates something essential: a sense of agency, pleasure, and satisfaction before you even take the first bite.

Step 3: How you eat matters

This is the part most programs completely ignore. Your body doesn’t just respond to nutrients. It responds to safety.

Mealtime habits, environment and attention directly influence digestion, satiety, and how your nervous system responds to food. A rushed meal eaten in tension keeps your body in survival mode. No matter how healthy the ingredients are.

When your eating environment supports calm and presence, your body softens.
Digestion improves. Connection returns.

And only then can food do what it’s meant to do: take care of you.

By the end of five weeks

Before you know it, by the end of the 5 weeks, you’ll have a list of new practices and recipes you can rely on. You’ll also be more familiar with how certain systems in your body work, and how you can best support them. You deserve to spend some time making positive changes for yourself.

Reserve your spot here

Why it works? 

The Honest Eating Method is the only nutrition program that brings together three essential elements of truly nourishing eating: ingredients, preparation, and atmosphere.

Not separately. But as one connected experience.

By working with ingredients, preparation, and atmosphere together, The Honest Eating Method helps your body shift from stress to recovery and your relationship with food from control to trust.

The Honest Eating Method is a return to listening. A way of eating that feels calm, safe, and sustainable. Because you don’t need a diet. You need a way of eating that supports your whole system.

This program is for women who:

✧ Feel stressed or restricted around food

✧ Struggle with dieting or an eating disorder

✧ Want to reconnect with their body and intuition

✧ Wish to enjoy nourishing meals without guilt

If this is you, The Honest Eating Method is your guide to a healthy, diet-free life.
Ready to stop fighting food and start feeling nourished? Join me today!

Here’s how to secure your spot

I’m opening new spots for The Honest Eating Method. Start the new year with calm, simple, and joyful meals at a special price of €189 (instead of €249).

This includes:

✧ Daily lessons in your mailbox

✧ Five weeks of 1-on-1 coaching

✧ Intake session (online, 60 minutes)

✧ Weekly coaching sessions (online, 30 minutes each)

✧ Continuous support via Instagram or email during the program and 3 weeks after

✧ Different modules, delicious recipes, practical & deep dive assignments, and helpful tips.

Reserve your spot here

18-day satisfaction guarantee: Not happy? Get 100% of your investment back.
Available in Dutch and English.

After the program, you can continue to use it to maintain what works for you. For a small monthly fee, you’ll receive:

✧ Weekly recipes, Q&A, and assignments delivered to your inbox

✧ Exclusive online cooking sessions

✧ Guidance on slow food and mindful eating practices

✧ Access to The Honest Table, my online shop with beautiful vintage tableware. Perfect for creating memorable, nourishing meals

And also optional extra 1:1 sessions whenever you need to reflect or get support. 

Reserve your spot here

Let this be the beginning of a more intentional way of eating, and a practice of simple daily rituals that bring health and joy into your kitchen.

Because the most beautiful love story we can write is the one we write for ourselves. One meal at a time.