Holistic nutrition coaching for women. For women who struggle with dieting, have the desire to reconnect with their body and want to enjoy nourishing meals without guilt.

Trying to love your body when nothing seems to work can feel impossible. I felt stuck in limbo for years. Powerless to change how I felt about eating, overwhelmed by thoughts about food, and unsure what it meant to live a healthy lifestyle.

When I became a nutritionist in 2021, something in me woke up. Looking back, what truly changed my relationship with food wasn’t a single diet or rule. It was the daily practices I began to weave into my meals. Little by little, these small practices reshaped not only how I thought about food, but also how I felt and lived.

The truth about eating and health

Eating well and living a healthy life isn’t about following rules or waiting for results to magically appear. It’s about creating moments of freedom, self-care, and most of all: joy.

✧ You’re not your body type or BMI

✧ You’re not your weight.

✧ You’re not the person you see on social media.

✧ You’re not the voice in your own head.

The trick? Live in your body, not in your mind.

I designed The Honest Eating Method, a 5-week nutrition journey to reclaim your life and rewrite your relationship with food and cooking.

The program includes:

✧ A 1:1 intake session (online, 60 minutes)

✧ 1 coaching call per week (online, 30 minutes)

✧ Online support during the program + 3 weeks after

✧ Different modules, weekly recipes, selfcare assignments and practical Q&A's.

It’s not a diet. There are no rules. It’s a personal method to help you eat with ease, live healthy, and find joy in your meals.

What you can expect after 5 weeks

The Honest Eating Method is practical, down-to-earth and designed to create real change. By the end of these 5 weeks, you can expect:

✧ More calm in your body, mentally and physically

✧ Trust in your hunger and fullness, you actually rely on them

✧ Less urge to snack or eat out of stress or habit

✧ More connection at the table; less rushed and a lot more enjoyable

✧ More joy and ease in cooking, it becomes something you look forward to instead of a chore.

This program is for women who:

✧ Feel stressed or restricted around food

✧ Struggle with dieting or an eating disorder

✧ Desire to reconnect with their body and intuition

✧ Want to enjoy nourishing meals without guilt

Why it works? 

Because it’s personal. Small, deliberate steps replace guilt and stress. Gentle, no-nonsense guidance and supportive conversations replace judgment. Food becomes nourishing again. Mentally, emotionally, and physically.

Here’s how to secure your spot

Are you ready to let go of the rules and rediscover food as joy? I’m opening new spots for The Honest Eating Method, starting January 13th, 2026.

Start the new year with a special price of 189 euro (instead of 249 euro).

Make meals and cooking simple, calm, and joyful. Reserve your spot here.

And remember: living a healthy life and loving your body doesn’t start when everything is perfect. It starts the moment you begin. Slowly, deliberately, and entirely your way.

Welcome to The Honest Eating Method!