The Honest Eating Method

For women who want to eat well without all the added noise about what you should or shouldn’t be doing.

I’m glad you’re here. Because if you ended up here, chances are… food got complicated. Not overnight, but through the years.

Maybe you started thinking more than eating. Meals became something to manage. To control. Or to negotiate with yourself. And somewhere along the way, you stopped really hearing your body. Maybe even stopped liking it the way you once did.

You’re not the only one.

And let me be honest with you. I don’t want to “hack” my health. I don’t want rules dressed up as healthy, pretending that real life doesn’t exist. And I’m definitely not giving up coffee, pasta or cheese.

What I do want, is to feel healthy by doing the basics. Allowing myself to eat a bit of everything without guilt. Making choices that fit my routines, preferences, time, and budget.

Does this feel familiar?
Yeah, you’re not broken. You’re just ready for a new way.

Welcome at the Honest Eating Method

The Honest Eating Method is my way of nutrition coaching. It’s designed to help you rebuild a calm, steady relationship with food and cooking.

I know… there’s no shortage of nutrition coaching online. If anything, there’s too much.

But in all that noise, I kept noticing the same gap. Because most nutrition programs focus on what to eat and how much. But almost none of them talk about how you actually eat. And that part? It matters more than we think.

The Honest Eating Method helps you make food feel simple again. Trustworthy and something that supports you, instead of something that constantly suggests you’re doing it wrong.

I created this method from experience. Not just as a nutritionist but as someone who knows what it feels like when food isn’t safe anymore. This method has one job: move you from control → back to trust.

To do that, you need three things:

Good ingredients.
Taking preparation back into your own hands.
And a safe environment.

How it works

We start with understanding food again. Not through the latest nutrition myths and fear-based selling arguments, just clarity. Think of it as a little (but very loud) f-you to diet culture.

Then we cook. Because things actually shift the moment you make your own food. Before you even take a bite. And then we look at something most programs ignore: how you eat. This is huge, because your body doesn’t just respond to nutrients. It responds to safety and to your environment. More than you think.

Before you know it, by the end of the 5 weeks, you’ll have a list of new practices and recipes you can rely on. You’ll also be more familiar with how certain systems in your body work, and how you can best support them. You deserve to spend some time making positive changes for yourself.

Reserve your spot here

What can you expect?

The Honest Eating Method is the practical side of hitting reset on your relationship with food. I’m not going to promise The Honest Eating Method changes your life overnight. It won’t. But it will turn down the volume on the food noise.

This is not a diet! If you’re looking for strict meal plans, health hacks or a list of “good” and “forbidden” foods… we’re probably not meant to be. And that’s okay.

Each day, you’ll get a short lesson and a simple action you can apply immediately. You’ll start recognising patterns, triggers and beliefs around food. You’ll cook, experiment, and learn how different foods support your body.

The method is available as a 3- or 5-week journey. It’s grounded in science, but shaped by real life.

By the end, you’ll have a set of practices and recipes you can rely on. More importantly, you’ll trust your body again. And that changes everything.

This is for you if…

✧ You feel stressed or restricted around food
✧ You struggle with dieting or disordered eating
✧ You want to reconnect with your body and your intuition
✧ You want to enjoy nourishing meals without guilt

If that sounds like you, The Honest Eating Method becomes your guide

How to join

There are two ways to start.

The 3-week online course is something you go through at your own pace. Of course, I’m here if you have any questions. But most of the time, you won’t really see me.

Price: 42,50 euro (available end of May 2026)

✧ The 5-week program is different. That’s where we work together for 5 weeks. Same foundation, but deeper and more personal. We meet every week in a 1:1 online session (30 minutes). We take time, look closer and I’m there with you the entire time.

Price: 249 euro

I like to think of the course as dipping your toes into the water. Just to feel it. To see if it fits you. The program? That’s when you actually step in.