Simplifying the art of nourishment
I know there’s no shortage of nutrition advice online. So I’m not here to add more oil to the fire. I’m here to help you understand food better, so you can eat well without food taking up all of your mental space.
"Healthy” isn’t about what you cut out. It’s about what you consistently add in. Nourishment over restriction.
That’s why Dertien is dedicated to simplifying the art of nourishment. The only place that brings together three essential elements of truly healthy eating: ingredients, preparation, and atmosphere.
For women who want to eat well without all the noise about what you should or shouldn’t be doing.
A 5-week nutrition program designed to rewrite your relationship with food so you feel healthier in your own skin.
Learn the real story behind food: what nourishes you, what doesn’t, and why. Healthy eating starts with honesty.
Tableware, textiles and accessories that turn your dining space into a place of balance and intention.
Hi! My name is Nikki
There was a time when I ate mostly from my head. Always counting macros, avoiding “bad” foods, chasing health through rules. The result? I completely disconnected from my body. Even while eating all the right things, I still suffered from awful stomach pains and eating issues.
The turning point? I stopped dieting. Completely. I gave myself permission to eat freely and enjoy food without overthinking. Slowly, I started lighting up at dinner tables again
That journey made me ask myself: how can I help others reconnect with food? That question led to Dertien: my own philosophy born from my experiences and science.
The main idea is to reset the way you look at food and pay attention to what seems to be working for you with ease and joy.
Because food is only truly healthy when it is personal. Entirely yours.
FAQ
Why 'Dertien'?
The name of my business comes from two simple things: I was born on the 13th, and in numerology, 13 carries meaning.
It represents motivation, confidence, and hard work. A symbol of new beginnings, resilience, and personal growth.
To me, Dertien is about rising after setbacks, moving forward with optimism and strength. It’s my reminder to embrace change, let go of old patterns, and trust that growth begins the moment we dare.
Is Dertien a food platform or a webshop?
Both. And a little more.
Here you’ll find the truth about food, products and ingredients. All with one simple goal: to enjoy the moments around food.With Dertien you step back into the kitchen. Not for ready-made shortcuts, but for the joy of creating your own healthy meal.
I’m here to help you understand food better, so you can eat well without food taking up all of your mental space.
And yes, if you join my 5-week nutrition coaching, you'll get access to The Honest Table. My webshop filled with vintage tableware. Because design, atmosphere and nourishment are deeply connected.
Where can i find your recipes and food stories?
Ahh yes, I removed them from this website.
You'll find all my recipes and food stories on Substack now. Here I’ll share little notes filled with honest reflections and conversations so food becomes fun and nutrition makes sense again.
Expect practical nutrition advice for life as a busy women. And recipes you'll want to eat, without hours of food prep.
Subscribe for free and every new story and recipe is sent directly to your inbox.
What is The Honest Eating Method?
The Honest Eating Method is holistic nutrition coaching for women. It's the practical side of hitting reset on your relationship with food.
Rather than telling you exactly what to eat, The Honest Eating Method focuses on helping you understand food better.
It’s not a diet. There are no foods I’m going to tell you are off limits. No rules dressed up as healthy and no pretending that real life doesn’t exist.
You’ll learn the real story behind food: what nourishes you, what doesn’t, and why. Just clear, honest knowledge so you can choose with confidence instead of doubt.
When you know what you’re eating, food stops feeling threatening and it becomes something you can trust again.
Where do the recipes come from?
Short answer: my own kitchen.
Long version of the story? I’m a nutritionist and I create, share and cook from both knowledge and personal experience. I make my own recipes and I take inspiration from the Italian cuisine.
For me, food is something honest and pure. A here-and-now moment. Entirely yours. Because nobody tastes what you taste.
So don’t treat my recipes (or anyone else’s) as strict rules. Think of them as gentle directions, little suggestions along the way. Play with food. Dance in your kitchen. Trust your senses.
And if it doesn’t turn out perfect? Congratulations, you’ve just cooked like a human being.
Whenever I use an existing recipe, I make sure to acknowledge the original and credit the person behind it.
Why is your tableware worth a seat at my table?
Because it’s never just tableware.
Every piece in my collection has a story. Some are vintage, carrying traces of long family gatherings. Others are handmade, sometimes even by me. And yes, occasionally I add a small batch of new items, but never mass-produced or made for fast consumption.
This is what happens when you pay attention to your table setting:
✦ You slow down and eat with more awareness
✦ You feel calmer, lighter, more in tune
✦ Your senses wake up. All of them.
✦ You notice earlier when you’re full. No rush, no overeating
✦ You feel more connected to what’s around you
Tableware does more than just look pretty, it can shape your mood, your stress levels, even your happiness.
Why? Simply put: because we’re built that way. Our senses are always talking to us. Colors, textures, sounds, even smells, they quietly steer how we feel.
So yes, my tableware is worth a seat at your table. Because it brings presence, story and a little honesty to every meal.